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Mum & Baby Yoga Classes in Essex Try Your First Class for £12

Gentle postnatal yoga in Rayleigh, Westcliff-on-Sea & Leigh-on-Sea designed to help you rebuild your strength, bond with your baby, and meet other local mums — all in a relaxed, baby-led class.

200+

Mums Supported Through Postnatal Recovery

✓

Certified Pre & Postnatal Yoga Instructor

5.0★

Rated by Mums

5+

Years Teaching Experience

How Mum & Baby Yoga Can Help You

Our Mum & Baby Yoga classes are designed to gently support your postnatal recovery while giving you precious bonding time with your little one — helping you feel stronger, calmer, and connected.

Rebuild Your Core & Strength

Gentle, safe postnatal movement helps you restore your core, rebuild strength, and reconnect with your body after birth.

Bond With Your Baby

Fun partner yoga, baby stretches, and giggles create a special bonding experience between you and your little one.

Meet Other Local Mums

Share the ups and downs of new motherhood in a warm, welcoming space with other mums going through the same season of life.

Relax, With No Pressure

Our baby-led classes let you feed, soothe, or change your baby whenever needed. There's absolutely no pressure to do the whole thing — just enjoy your time.

Gentle Postnatal Yoga for Mums & Babies

Reconnect with your body and bond with your baby in our Mum & Baby Yoga classes across Essex. These gentle postnatal classes are designed to help you rebuild your core, restore strength, and enjoy quality time with your little one.

Classes are suitable:

From 6 weeks post-vaginal birth
From 8 weeks post-C-section
Up until your little one starts crawling

Meet Sam — Founder of My Yogi Tribe

Hi, I'm Sam, founder of My Yogi Tribe. I created these classes to support women through pregnancy, postnatal recovery, and beyond — always in a welcoming and friendly environment.

My mission is simple: to make yoga accessible for every woman, no matter your size, shape, age, or experience. Becoming a mum is one of life's biggest transitions, and Mum & Baby Yoga is a beautiful way to look after yourself while bonding with your baby.

Join a class in Rayleigh, Westcliff-on-Sea, or Leigh-on-Sea and discover how yoga can help you feel calmer, stronger, and more supported in early motherhood.

Certified Pre & Postnatal Yoga Instructor
5+ Years Supporting Women’s Wellness
Hundreds of Local Mums Supported

Find a Mum & Baby Yoga Class Near You

Our Mum & Baby Yoga classes take place across several welcoming locations in Essex, making it easy to find a class close to you.

The Village Hub (formerly DILAM), Westcliff-on-Sea

Mondays 10:00–11:15am

The Birches, Rayleigh (Behind Asda)

Tuesdays 12:30–1:45pm

St Margaret's Church, Leigh-on- Sea

Thursdays 10:00–11:15am

What You'll Experience in Class

Baby yoga for movement, stretching, and giggles
Gentle yoga for mums to restore strength and flexibility
Fun partner yoga to bond with your baby
Relaxed classes with tea and biscuits at the end
A beautiful keepsake wooden rattle for your baby

Why Choose My Yogi Tribe

At My Yogi Tribe, we believe yoga is for every woman.

Our Mum & Baby classes combine gentle postnatal movement with a friendly, down-to-earth atmosphere that helps you feel relaxed, supported, and part of a community.

It's your time each week to slow down, breathe, and enjoy being present with your baby — no pressure, no judgement, just a warm space to recover and connect.

What Local Mums Say About Our Mum & Baby Yoga Classes

"I highly recommend My Yogi Tribe. It's been a saviour through this unpredictable time in our lives. Being able to do yoga with my baby and meet other mums has really been the light within such dark times. Sam really makes us new mums so comfortable, no matter how nervous (or hormonal) we may feel beforehand."

— Franchesca

"I started classes with the Yogi Tribe around 20 weeks into my pregnancy and loved every single week! Fast forward to now having a 4-month- old, and we go to Mum & Baby Yoga every week — the perfect mix of baby yoga, enrichment, and mummy time. We love it so much."

— Isabella Giannottoh

"I love My Yogi Tribe. We loved the pregnancy classes so much that we now go to the Mum & Baby Yoga. It's a relaxing, inclusive environment and the classes really help my body and mind. x"

— Gwendolyn Owen

View All Reviews on Google

Simple & Flexible Pricing

Start with a trial class and experience the benefits of Mum & Baby Yoga in a supportive, baby-led environment.

Trial Class

£12

Try your first class

Friendly, relaxed class
Baby-led with no pressure
Suitable from 6 weeks post vaginal birth / 8 weeks post C-section

6 Week Block

£69

Best value option

Weekly Mum & Baby Yoga classess
Ongoing support & guidance
Join a welcoming community of local mums

Frequently Asked Questions

Have a question before booking your first class? Here are answers to the most common questions from new mums.

I’ve never done yoga before does that matter?

No! At My Yogi Tribe all of our classes are accessible to everyone. There are always options to step it up or down and we are very good at reading the class ability and adapting accordingly.

I am not very good at yoga does that matter?

Definitely not. Being ‘good’ at yoga is not about being able to touch your toes or doing fancy poses. Our classes are more about how yoga feels in your body. It’s important to us that we make each classes accessible to all ages, sizes and abilities. We have a real mix of people in every class so you’ll be sure to never feel like the odd one out.

Are your classes just for women?

No we have rolling blocks, meaning you can join us any week we have space. Once you join in a block you are guaranteed your space until you want to give it up.

Do I need a yoga mat?

No! We provide the mats for you and will have them all laid out for your arrival - so no awkward moments trying to find a space. If you have a mat that you would prefer to use you're more than welcome to bring it and swap mine out or even double up.

Can I do PAYG/drop in?

Yes! The options in the women's classes are as follows:

PAYG in person (booked in advance) £11.50

PAYG live zoom (booked in advance) £10

Blocks of 6 (to be used within 8 weeks) £66

MYT Membership (unlimited in person/zoom classes, 10% discount on all events and retreats) £45 payable on a recurring monthly standing order.

Is there an age limit?

From 15 upwards you're welcome with no upper age limit!

When can I start mum & baby yoga?

We recommend you wait until 6 weeks post vaginal birth and 8 week post cesarean birth, or until you feel ready in your own body.

I’ve never done yoga before does that matter?

No! Mum & baby yoga is easy to follow and gentle on your body. We focus on rebuilding your BAPs, back, abs and pelvic floor muscles.

What if my baby cries/sleeps/feeds/poos during class?

You’ll be in good company! The class is very relaxed and you can just dip in and out when you can. Each week is different, so there is no stress if baby is not playing ball.

What age is the class suitable up to?

Each baby is different but it's usually around crawling. Once they are on the move they tend to lose interest in the yoga and you spend most of the class following them around as they go say hi to the other babies. If your baby still does their yoga, and plays happily while you do yours - you can stay as long as you like! We've had babies there until their first birthday and others that cause mischief at 6 months!

Are the classes PAYG/drop in?

No they are block based. However we do offer trials for £12 so that you can see if it's a good fit before committing to a block. Then they are blocks of 6 classes for £69. There is some flexibility within the blocks, they don't have to be consecutive but I do need to know your 6 dates at the time of booking and missed classes are not carried over.